Nicki Grihault is a graduate in Psychology Bsc (HONS) and a licensed Homeoepath (LCH) with an interest in both alternative and orthodox medicine.

Transcendental Meditation
Imagine the world rushing by, with you in the centre, calm, serene and with a quiet mind. Transcendental Meditation is effortless to learn, says Nicki Grihault, and can be done by anyone, anytime, anywhere...

It's a jungle out there
The key to staying healthy abroad is adequate pre-travel preparation, prompt treatment and monitoring health on your return...

All about Ayurveda
Ayurveda, the 'knowledge of life', divined by the sages of ancient India some 5,000 years ago is now a popular treatment for anyone seeking a little relaxation...

Health Insurance Explained
In this cost cutting climate, companies are increasingly putting the squeeze on free health insurance. Even if an employee is covered, company insurance doesn't always extend to the spouse and family...

Take a Break
Asthma tips for a stress free break this Summer...

DIY Yoga
An essential guide to the ancient art of relaxation...

For related articles see Holistic Travel and Healthy Living.