Healthy Living

It's a jungle out there
The key to staying healthy abroad is adequate pre-travel preparation, prompt treatment and monitoring health on your return....

Transcendental Meditation
Imagine the world rushing by, with you in the centre, calm, serene and with a quiet mind. Transcendental Meditation is effortless to learn, says Nicki Grihault, and can be done by anyone, anytime, anywhere...

Health Insurance Explained
In this cost cutting climate, companies are increasingly putting the squeeze on free health insurance. Even if an employee is covered, company insurance doesn't always extend to the spouse and family...